• Creativity,  Health & Wellbeing

    Why Bullet Journaling is Good for Mental Health

    You’ve seen my various bullet journaling posts each month, but something I haven’t talked about much is why I bullet journal. Very simply, it has done my mental health a world of good. Here’s a few idea of how bullet journaling can have a positive effect on your mental health. If you don’t already keep a journal, then why not have a go! Getting creative First and foremost, the creativity aspect. Getting creative, whether that be via an ‘adult’ colouring book or bullet journaling, helps you focus and relaxes your mind. You can unplug from everyday stresses and have some much-needed you time. Put on some calming music and add…