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  1. I would also say having clean sheets and a freshly made bed! I wash my sheets regularly but I feel like many people don’t and it is such a relaxing feeling to peel back freshly washed sheets and climb into bed. Nice post!

  2. Iโ€™ve been tempted to try a pillow spray for so long – gonna take the plunge now! I also find asmr videos so soothing when Iโ€™m trying to sleep, great blog post!

  3. I meditate on my own, but recently started listening to guided meditations before bed. The 10 min options are best for me and really relax me to get a better night’s sleep. I haven’t tried pillow sprays, but maybe I should!

  4. Iโ€™ve been struggling to sleep lately so I needed this! Iโ€™m going to give the pillow sprays a try ๐Ÿ™‚

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